Another volume day
Squats
Points to consider
- 5x5 @ 230lb
- rests min: 4, 4, 4, 5
Overhead press
Points to consider
- 5x5 @ 100lb
- rests min: 3, 4, 5, 5
- This was quite difficult to finish. I don't think I could do 5x5 @ 105lb next time, but maybe 2x5 @ 105 and then 3x5 @ 100.
Forgot my harness and I'll be climbing tonight so I didn't do weighted pullups. Will do them next time.