Squats
Points to consider
- 3x5 @ 220lb with 4 to 6 min rests
- Used a belt for all work sets. Also did 3 reps at 225lb afterwards just to see how it felt. Felt good.
Overhead press
Points to consider
- 3x5 @ 85lb with 2/3 min rests
- Afterwards, did 3 at 95lb and then 2 at 105lb
Powerclean
Points to consider
- 5x3 @ 135lb
- Had a couple of failed reps sprinkled thru the sets due to inconsistent form