After a day of mostly rest and a decent night's sleep, my body felt recovered and ready for another workout.
Squats
The good
- Continuing to feel more comfortable
- Pulling back more with elbows encourages the traps and deltoids to create a better platform for the bar and sets up wrists be mostly unloaded. Felt like a stretching my chest and good on my wrists.
Questions and areas for improvement
- More helpful to watch from a side view
- Should I stand straight when I get to the top?
Overhead press
The good
- Wrists felt ok
Questions and areas for improvement
- Need to "shrug" more at the top of the motion?
- Use a more narrow grip to keep wrist, forearm and elbow inline?
- Bring the bar back down more effeciently: not too fast, but not so slow.
Deadlift
Questions and areas for improvement
- The back view isn't helpful. Use side view recordings
- Want to make sure spine stay tight and straight and the coordination between bending knees and pivoting torso are safe. Need a side view to review that.