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4-8-2017
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4-6-2017
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4-11-2017
squat
overhead_press
pullups
video
Squats
Points to consider
5x5+ @ 205lb with 4/5 min rests with 7 in final set
Overhead press
Points to consider
5x6+ @ 90lb with 5 min rests
Successful reps: 6, 6, 6, 6, 7
Pullups
Points to consider
Successful reps: 11, 8, 7