nunderville

/nick

/fitness

/blog

4-8-2017

Squats

Points to consider

  • 5x5+ @ 205lb with 4/5 min rests with 7 in final set

Overhead press

Points to consider

  • 5x6+ @ 90lb with 5 min rests
  • Successful reps: 6, 6, 6, 6, 7

Pullups

Points to consider

  • Successful reps: 11, 8, 7