4-20-2017
Squats
Points to consider
- 3x5 @ 215lb with 5/6 min rests
- Consciously driving hips back a bit from the hole. Balance feels good, I seem pretty consistent with this, bar drives into back.
- Getting a bit better at keeping quads and glutes tight, I think that's what's helping, in the hole to prevent excessive forward shift at bottom. I still get some, especially on first reps?!?, but it's getting better
Overhead press
Points to consider
- 3x8+ @ 90lb with 4 min rests. 6 min before last set
- Successful reps: 8, 7, 7