nunderville

/nick

/fitness

/blog

4-18-2017

Felt tired so the day was restructured a bit

Squats

Points to consider

  • 5x5 @ 185lb with 2/3 min rests

Overhead press

Points to consider

  • 3x8+ @ 90lb with 5 min rests. 6 min before last set
  • Successful reps: 8, 7, 6

Pullups

Points to consider

  • Felt pretty worked :\
  • Successful reps: 8, 8, 8