nunderville

/nick

/fitness

/blog

4-2-2017

Squats

Points to consider

  • 5x5+ @ 190lb with 4 min rests
  • Did 7 reps on final set

Overhead press

Points to consider

  • 5x7+ @ 85lb with 4 min rests and then 1 six min rest before amrap
  • Successful reps: 7, 7, 7, 7, 8

Powerclean

Points to consider

  • 3x3 @ 125lb with 2/3 min rests
  • Failed first rep on 3rd set due to general mistiming and stupidity