Squats
Points to consider
- 5x5+ @ 190lb with 4 min rests
- Did 7 reps on final set
Overhead press
Points to consider
- 5x7+ @ 85lb with 4 min rests and then 1 six min rest before amrap
- Successful reps: 7, 7, 7, 7, 8
Powerclean
Points to consider
- 3x3 @ 125lb with 2/3 min rests
- Failed first rep on 3rd set due to general mistiming and stupidity