Squats
Points to consider
- 5x5 @ 210lb with 5-7 min rests
Overhead press
Points to consider
- 5x7 @ 90lb with 4 min rests. 6 min before last set
- Successful reps: 7, 7, 6, 6, 6
Deadlift
Points to consider
- 1x5 @ 275lb
- getting a bit more comfortable with the hook grip