Squats
Points to consider
- 2x5 @ 205lb
- recovering from last squat session
Overhead Press
Points to consider
- 1x3 @ 115lb; 3x5 @ 105lb with 4 min rests
- Volume reduced a bit, but added a first press at higher intensity
Deadlift
Points to consider
- Still working on keeping back in better extension; work in progress continues
- 2x3 @ 295lb; Only did 2 reps in first set