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10-31-2017
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10-28-2017
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11-2-2017
squat
overhead_press
video
failed_reps
Squats
Points to consider
5x5 @ 250lb; with 4/5 min rests
Overhead Press
Points to consider
5x5 @ 100lb; 3/4 min rests
Felt good and certainly not at my limit