nunderville

/nick

/fitness

/blog

10-28-2017

Squats

Points to consider

  • 3x5 @ 270lb; with 5+ min rests
  • Sucessful reps: 5, 4, 3

Overhead Press

Points to consider

  • 5x3 @ 115lb; 5 min rests
  • Sucessful reps: 3, 3, 2, 2, 2