nunderville
/
nick
/
fitness
/
blog
10-28-2017
Prev:
10-26-2017
Next:
10-31-2017
squat
overhead_press
video
failed_reps
Squats
Points to consider
3x5 @ 270lb; with 5+ min rests
Sucessful reps: 5, 4, 3
Overhead Press
Points to consider
5x3 @ 115lb; 5 min rests
Sucessful reps: 3, 3, 2, 2, 2