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1-20-2017
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1-17-2017
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1-24-2017
squat
bench_press
barbell_row
failed_reps
video
Squats
Points to consider
5x5 @ 160lb with 3/4 min rests
Bench press
Points to consider
5x5 @ 145lb with 5 min rests
Barbell row
Points to consider
5x5 @ 115lb with 1/2 min rests
Right wrist is feeling a lot better, but not yet 100%