Squats
Points to consider
- 5x5 @ 155lb with 2/3 min rests
- No videos, but the sets felt balanced and well controlled
Overhead press
Points to consider
- 5x5 @ 85lb with 4/5 min rests
Deadlift
Points to consider
- 1x5 @ 215lb
- Felt pretty easy, but my hips still seem to rise first. Make sure there's no slack in arms at start of lift and hips are not too low