The basic structure of workouts when I'm able to reliably plan access to the gym.
I'll take full rest days as my body dictates, but I no longer see the point in trying to schedule them. When I'm too tired to safely or productively climb or lift near my limit, I'll switch to activities with lower peak intensity like yoga and jogging to rest while still having access to the mental relief that comes along with physical activity.
|Day 1 (3 hours)||Day 2 (2 hours)||Day 3 (3 hours)||Day 4 (2 hours)||Day 5 (2 hours)|
|Day 6 (3 hours)||Day 7 (1 hour)|