Left elbow is still feeling a bit sore: golfers elbow? but it does feel like it's improved since last week.
Squats
Points to consider
- Sometimes I feel like I lean forward a bit when rebounding. I can feel the weight moving towards the ball of my foot.
- Experiment with keeping elbows more tucked into my sides and being pulled towards each other to keep my chest up?
Bench press
Points to consider
- Successful reps: 5, 4, 4, 3, 3 : time to deload next workout
- Still trying to feel lower body contribution
- Maintaining a consistent bar path continues to be difficult.
- Trying to find the balance of how much to relax my arms on the way down while still maintaining sufficient control.
Barbell row
Points to consider
- Deloaded to 130lb and was able to do 5x5
- Hips were a bit too high today?