Squats
Points to consider
- 3x1 @ 215lb
- 5x1 @ 225lb
- 2x1 @ 255lb
- 1 @ 275lb; failed going for 2. Suprised I failed on 2 as the first felt decent
Overhead press
Points to consider
- 3x5+ @ 90lb; first 2 sets were cleaned from the floor. 1min rests between.
- successful reps: 5, 5, 9
- 3 min rest before the final amrap. Got 9 reps :\ I was expecting to be able to hit more, but now I have a better understanding of my current capabilities.