8-7-2016
Squats
Points to consider
- Keep mid foot balance in mind throughout the movement. Sometimes I start to bobble too far forward or back.
- Continue to flare knees inline with angled feet and slightly increase the pace of the motion
Overhead press
Points to consider
- Still working on leaning back and not moving my head on the positive motion
- Both failed reps go just above my head before I can't push more. Perhaps if I start to get under the bar there I could get more leverage OR get crushed.
Deadlift
Points to consider
- Again, lower back was feeling too much tension. No acute pain afterwards, but 'tight' enough to make me worry a bit
- Lower the bar in a controlled manner but quicker
- Can't tell from the video if my shoulders are in front of the bar as I was aiming for them to be
- I have read: "Don't pull, push!" Interesting and not how I have been treating the lift
- Keep chest lifted (with a neutral neck) to promote good lower back position