Squats
Points to consider
- 2x5 @ 195lb (beltless) with 1/2min rests
Overhead press
Points to consider
- 3x5 @ 90lb with 2 min rests
Powerclean
Points to consider
- 5x3 @ 135lb with 3 min rests
- I think that I can still improve a lot at the 'jump' timing and getting under the bar more quickly