Return workout after feeling weak and sick last week. Mostly just wanted to get back in and move
Squats
Points to consider
- 3x5 @ 185lb with 2 min rests
Overhead press
Points to consider
- 3x5 @ 85lb with 2 min rests; cleaned from the floor.
- The cleans were a decent warmup for the powercleans, but I'm not sure if I'm as well setup as from using the j-hooks. Might not want to do this at max weight
Powerclean
Points to consider
- 5x3 @ 115lb