nunderville

/nick

/fitness

/blog

7-16-2016

Squats

Points to consider

    Press

    Points to consider

    • Raise the chest and pull shoulders back more at the bottom.
    • My head looks like it's moving pretty far forward. I'm not feeling any pain, but is that motion right? How can I adjust if needed?
    • When pushing up, think more about pivoting the whole torso and not just neck and up. Move the hips forward a little at the bottom and then back a little as the bar passes over my head.

    Deadlift

    Points to consider

    • Felt light