Squats
Points to consider
- 3x5 @ 250lb with 6-10 min rests
- Felt OK during warmups, but didn't have what was needed to get all reps at 250
- successful reps: 5, 3, 3
Overhead press
Points to consider
- 5x5+ @ 85lb with 2 min rests, then 5 min before amrap
- successful reps: 5, 5, 5, 5, 10
Powerclean
Points to consider
- 5x3 @ 145lb with 3 min rests
- form wasn't great :\