nunderville

/nick

/fitness

/blog

7-14-2017

A recovery workout, though I should backoff even more on OHP for recovery.

Too crowded to get in powercleans :\

Squats

Points to consider

  • 3x5 @ 185lb with 2 min rests

Overhead press

Points to consider

  • 3x6+ @ 95lb with 4 min rests
  • successful reps: 6, 6, 6