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fitness
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7-11-2017
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7-6-2017
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7-13-2017
squat
video
overhead_press
pullups
Squats
Points to consider
3x5 @ 245lb with 5 to 10 min rests
Overhead press
Points to consider
1x5 @ 100lb
1x3 @ 105lb
1 @ 110lb; ugh!
Pullups
Points to consider
3x7 @ +20lb