nunderville

/nick

/fitness

/blog

7-11-2017

Squats

Points to consider

  • 3x5 @ 245lb with 5 to 10 min rests

Overhead press

Points to consider

  • 1x5 @ 100lb
  • 1x3 @ 105lb
  • 1 @ 110lb; ugh!

Pullups

Points to consider

  • 3x7 @ +20lb