6-22-2017
Squats
Points to consider
- 3x5 @ 235lb with 5,7 min rests
- Form in the hole didn't feel great. Felt a bit jittery on the 1st set, 2nd set was better but the 3rd set felt mixed as well.
- Next time, instead of going from 205 to the work set, I'll do 1 more warmup at 225lb.
Overhead press
Points to consider
- 3x5 @ 90lb with 2, 3 min rests
- Not too hard and I was able to feel pretty well coordinated in my movements.
Deadlift
Points to consider
- 1x5 @ 295lb
- when using the hook grip, the skin between my thumb and palm was a bit raw afterwards
- First time deadlifting with a belt. Didn't feel intrusive and mostly I'm not sure if I noticed it.
- Bar speed was pretty good