Squats
The good
Questions and areas for improvement
- Try to push hips back more and have the torso compensate by moving into a more acute angle?
- Lock knees and hips at the top of each rep?
Bench Press
Informative video with good camera angles and info: Mark Rippetoe
The good
Questions and areas for improvement
- As seen in the front facing vid, I don't bring the bar down symmetrically. The right side dips down first. Due to unequal grip width?
- Look at the ceiling and past the bar when doing reps? Keep fixed on one point on the ceiling.
- Where is the destination of the bar on my chest? Just above the xiphoid process?
- Make sure to lock out elbows with the bar over shoulder sockets before moving the barbell back to the rack.
Barbell Row
The good
Questions and areas for improvement
- Upper part of torso/chest is going down when lowering the bar. Should I try to fight against that?
- Use a wider grip so that my forearms are closer to straight at the top of the positive part of the exercise?