Squats
Points to consider
- 5x5 @ 215lb with 5 to 7 min rests
Overhead press
Points to consider
- 5x5+ @ 95lb with 4 min rests. 7 min before last set
- Successful reps: 5, 5, 5, 5, 6
Deadlift
Points to consider
- 1x5 @ 290lb
- Getting more comfortable with the hook grip. Didn't feel any real difficulty holding onto the bar this session