Squats
Points to consider
- 3x3 @ 215lb with 5 min rests
- Successful reps: 5, 3, 3
Overhead press
Points to consider
- 3x7+ @ 90lb with 4 min rests. 6 min before last set
- Successful reps: 7, 7, 7
Powercleans
Points to consider
- 3x3 @ 125lb with 2/3 min rests
- Felt a lot easier than I thought it would