Squats
Points to consider
- 3x5 @ 225lb with 6/7 min rests
- Successful reps: 5, 5, 2
- Time for a deload :( but also happy to have a break
Bench press
Points to consider
- 3x5 @ 135lb with 3/4 min rests
Power clean
Points to consider
- 5x3 @ 105lb with 2/3 min rests
- rash on chest from catching bar. how to prevent this?