12-28-2016
Squats
Points to consider
- 180lb for 5x5 with 5 minute rests
- Legs felt a bit tired at start but I was still able to get thru. Felt a bit tired towards the final sets and I felt less confident on being able to maintain my form
Overhead press
Points to consider
- 5x5 @ 90lb with 5 min rests. No failed reps
- Did better having to look into the mirror and getting in 2 reps for each breadth
- Would like to lower the bar a bit faster but, certainly, still in control
Deadlift
Points to consider
- 1x5 @ 215lb
- higher hips at bottom work in action