nunderville
/
nick
/
fitness
/
blog
12-19-2016
Prev:
12-17-2016
Next:
12-23-2016
squat
bench_press
barbell_row
video
Squats
Points to consider
5x5 @ 165lb with 3/4 min rests
Bench press
Points to consider
5x5 @ 125lb with 3/4 min rests
Barbell row
Points to consider
5x5 @ 140lb with 3/4 minute rests