nunderville

/nick

/fitness

/blog

12-19-2016

Squats

Points to consider

  • 5x5 @ 165lb with 3/4 min rests

Bench press

Points to consider

  • 5x5 @ 125lb with 3/4 min rests

Barbell row

Points to consider

  • 5x5 @ 140lb with 3/4 minute rests