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11-8-2017
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11-6-2017
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11-12-2017
squat
overhead_press
video
Squats
Points to consider
2x5 @ 215lb with 2min rests
Overhead Press
Points to consider
3x3 @ 115lb; with 4/5min rests
Got all reps!
Deadlift
Points to consider
Still working on it...