Neck still feeling better, but not 100%. Felt tired today, but decided to try to push thru and had not so great results. Not sleeping well nor eatting enough for the last week+ has had an effect. No videos today :\
Squats
Points to consider
- Felt tired walking to the gym. Should have taken that as a sign not to push it
- Got thru 3 sets of 5 @ 185lb. All sets felt very hard
- Started forth set, but felt terrible so I just stopped after the first rep
Bench press
Points to consider
- 5x5 @ 130lb
- successful reps: 5, 5, 5, 5, 4
- despite being tired, I think I'm getting a little better at benching
Barbell row
Points to consider
- Felt tired so tried to get more volume at lower weight
- 5 sets at 120lb: 8, 7, 6, 7, 6