nunderville

/nick

/fitness

/blog

10-20-2017

Squats

Points to consider

  • 2x5 @ 215lb; 1/2min rests

Bench Press

Points to consider

  • 3x5 @ 125lb; with 3min rests
  • Forgot previous working set numbers and repeated the same weight

Power Clean

Points to consider

  • 5x3 @ 155lb
  • Failed in first set, annoyed and tired so I didn't continue :\