Squats
Points to consider
- 5x5 @ 170lb with 3 min rests
- Focused on keeping glutes and abs tight before going down to ensure straight back and that felt helpful
- The rear vids continue to show a asymmetric loading as the bar is lower on the left side. Bah!
Bench press
Points to consider
- 5x5 @ 145lb with 4/5 min rests
- successful reps: 5, 5, 4, 4, 3
Barbell row
Points to consider
- 5x5 @ 125lb with 2 min rests
- sensativity towards my right wrist continues :\ Slow progress