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1-14-2018
Prev:
1-12-2018
squat
bench_press
chinups
Squats
Points to consider
195lb for 3x5 with short rests
Bench Press
Points to consider
3x5 @ 125lb
Chinups
Points to consider
3x5 @ +40lb with 3 to 5 min rests
second and third set felt pretty tough, but weren't really too much of a grind